August 15, 2004
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this article has helped me IMMEASURABLY today…
perhaps you would find it interesting as well:
lessons_of_the outer planets
(Neptune)
I went to the gym to do the treadmill today. I was the only one there for the first half hour, then just one free-weight lifter who was behind me so I couln’t see him anyway.
normally I do a half hour, sometimes 40 minutes if I’m ambitious. today I felt so good that I stayed on for 50. not only THAT, but I didn’t have to grab onto the bars AT ALL… not even when I was drinking out of the water bottle! normally all it takes is a little wobble or change in orientation and I get off kilter and need to hang on. and the lower back pain that has plagued me since age 17? GONE today. it’s a miracle! I’m WELL!
happy days. mostly.
**update** I’ve been invited out on a boat!
Comments (20)
YAY!! pain free day!!
interesting article.. when I have time to read it fully, I shall.
I’m still not done. it takes a while to digest each bit!
I had the most deliciously naughty mental images ’bout not having to grab hold… hehehe
And grand!!! Somebody who actually HAS a boat invited you? Smart person, that. You gonna bring your pony? *grins*
Wow, that’s so cool!!! And half an hour a day at the gym? I am so in awe of you right now. I made the colossal mistake of attempting to walk up to the Broadway this afternoon ~ I made it there but had to get a bus home because my stitches were so uncomfortable. Bleh. And yeah, I have surgery as an excuse, but it’s not like I exercise enough when I’m not technically a cripple
THE WAR ON CHEESE IS BACK!! CHECK OUT http://WWW.XANGA.COM/WARONCHEESE TO FIND OUT WHATS HAPPENING!!!!!
i sent more email no reponse :/
hey, cool stuff! make sure the boat doesn’t go through that power plant damn thingy ya got there…although that would be a killer ride…
next thing ya know, you’ll be workin’ your way to a 5k ;P don’t laugh, that’s how it happened to me…
lets campaign against sea warfare!
Emailed the url to myself at work, to be read tomorrow when I’m not under the influence of Tylenol PM.
I popped my sketchbook’s cherry. Just doodling, but it’s an icebreaker.
Put out a call for a boat, and there it is….right on.
Have fun on the boat!
Are you serious??? irreverant? Or reverand?
just got back… LOTS of fun!
MmmmmmmmmyummyLaraboatgoodness!
Yay!
That is a lot of minutes on a treadmill….. 50 minutes = dead Jim…… I am happy to hear about the miracle…. I need to get me one….
*smile*
Yay! And that’s all there is to say about that hehe!
satori, that article looks great. I’ve printed it out to read in bed
tee hee, I went to my first water aerobics class yesterday. Talk about stepping out of the comfort zone.
is your ailment sciatica? i have constant lower back problems, too…. in fact, i’m down in my back today…. damn sciatic nerve!
Yay for motivation @ the gym!!